Weigh In record (no journal entry) for 16 April 2018
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 58.65g | Prot: 184.02g | Carbs: 17.75g.
Lunch: 사과식초, 올리브유, 닭, 설탕, 간장. Dinner: 체다슬라이스치즈 (20g), Egg. more...
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Losing 3.5 kg a Week
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