Weigh In record (no journal entry) for 15 April 2018
|
103 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
3086 kcal
|
Fat: 75.79g | Prot: 149.85g | Carbs: 436.90g.
Breakfast: Arla Filmjölk, Müsli, Ägg (Hela). Lunch: Grillad Kyckling. Dinner: Coca-cola Coca-Cola (Burk), Coca-cola Coca-Cola (Burk), Tzatziki, Grillad Kyckling, Grillad Kyckling (utan Skinn). Snacks/Other: Arla Mellanmjölk 1,5%, Leksandsbröd Brungräddat Knäckebröd, Lösgodis. more...
|
|
2779 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JimmyFamilyLife's Weight History
|