Weigh In record (no journal entry) for 15 April 2018
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72 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 77.81g | Prot: 83.29g | Carbs: 223.44g.
Breakfast: Семга Жареная, Atena Катык, Чай с Лимоном и Сахаром, Погача, Гренки Домашние, Козинаки, Салат из Помидоров и Огурцов, Рисовый Плов, Компот. Lunch: Куриная Грудка. more...
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2434 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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