Weigh In record (no journal entry) for 15 April 2018
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 31.91g | Prot: 103.95g | Carbs: 55.06g.
Breakfast: Kaanlar Lor Peyniri, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Bulgur (Pişmiş), Tavuk Göğüs Eti. Dinner: Kaanlar Lor Peyniri, Mantar, Yeşil Biber, Zeytinyağı, Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Gaining 0.1 kg a Week
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mehmet_genc's Weight History
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