Weigh In record (no journal entry) for 15 April 2018
|
51.0 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 29.59g | Prot: 60.38g | Carbs: 149.30g.
Breakfast: M&M Meat Shops Salt & Pepper Chicken Wings, Benefiber Powder, Beatrice 1% Chocolate Milk. Lunch: Xypstix. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Carrots , Cos or Romaine Lettuce , Toasted Garlic Bread, Heinz BBQ Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Benefiber Powder, Beatrice 1% Chocolate Milk, Sugar, Nonfat Cappuccino, Starbucks Cappuccino (Short). more...
|
|
1723 kcal
|
Exercise:
Yoga - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Italianninja's Weight History
|