Weigh In record (no journal entry) for 15 April 2018
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64.2 kg
Lost so far: 7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 21.58g | Prot: 65.43g | Carbs: 92.09g.
Breakfast: Домашнее Бистро Овсяная Каша без Варки Клубника. Lunch: Рыба на Пару. Dinner: Шоколадное Печенье, Рускон Рагу из Овощей. Snacks/Other: Клубника, Грейпфрут, Вкуснотеево Творог 0,5%. more...
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Losing 3.0 kg a Week
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yaloblog's Weight History
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