Weigh In record (no journal entry) for 15 April 2018
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63.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 61.18g | Prot: 36.29g | Carbs: 157.99g.
Breakfast: Café, Quaker Aveia em Flocos Finos, Mãe Terra Farinha de Linhaça Dourada, Mamão Papaia. Lunch: Purê de Batatas (Leite Integral e com Margarina), Perdigão Empanado de Frango à Parmegiana. Dinner: Coca-Cola Coca-Cola (Lata), Batatas Fritas (com Sal), Hambúrguer no Pão. Snacks/Other: Brigadeiro de Colher. more...
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Gaining 1.2 kg a Week
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deboravital's Weight History
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