Weigh In record (no journal entry) for 15 April 2018
|
76.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 53.97g | Prot: 86.80g | Carbs: 202.58g.
Breakfast: Porridge. Lunch: Avocados , Asda Wholemeal Ploughman's Roll, Fry's Vegetarian Sausages . Dinner: Coleslaw , Green String Beans, Broccoli , Marigold Nutritional Yeast Flakes, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Beer, Quorn Ham Style Slices, Black Tea, Real Sweet Chilli Crisps, Pineapple , Bananas . more...
|
|
2422 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henri.scanlon's Weight History
|