Weigh In record (no journal entry) for 15 April 2018
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55.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 122.85g | Prot: 83.28g | Carbs: 127.65g.
Breakfast: Tomates, Salada de Frutas, Broa de Fubá, Abobrinha, Brócolis, Cenouras Cozidas, Omelete ou Ovos Mexidos com Queijo, Tirolez Queijo Gruyère, Queijo Mozzarella, Queijo Branco, Manteiga (com Sal), Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral, Vida Veg Bebida Se Coco, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café. Dinner: Vinho Cabernet Sauvignon, Queijo Fresco, Mozzarella de Búfala, La Pianezza Patê de Azeitonas, Forno de Minas Pão de Queijo Tradicional, Cenouras, Jersey Vale Ricota Fresca, Queijo Provolone, a Cozinha da Jaque Creme de Chuchu com Abobrinha. Snacks/Other: Vinho Sauvignon Blanc. more...
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2145 kcal
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Exercise:
Bike Machine (Cycling) - 53 minutes, Showering - 15 minutes, Cleaning - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 31 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Washing Dishes - 5 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour and 19 minutes, Reading - 1 hour and 13 minutes, Watching TV/Computer - 2 hours and 9 minutes. more...
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Losing 3.5 kg a Week
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jaquemiyamoto's Weight History
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