Weigh In record (no journal entry) for 15 April 2018
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61.5 kg
Lost so far: 8.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 16.20g | Prot: 112.88g | Carbs: 54.40g.
Breakfast: Давлеканово Творог 5%, Апельсин. Lunch: Куриная Грудка на Пару. Dinner: Апельсин, Огурец (с Кожурой), Магнит Минтай на Пару. more...
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Losing 1.2 kg a Week
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Irina Lisova2003's Weight History
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