Weigh In record (no journal entry) for 15 April 2018
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55 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 17.47g | Prot: 23.10g | Carbs: 126.31g.
Breakfast: Pisang, Susu Coklat, Quaker Instant Oatmeal. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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