Weigh In record (no journal entry) for 15 April 2018
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 47.77g | Prot: 60.13g | Carbs: 172.53g.
Lunch: バナナ, トップバリュ コーンフレーク シュガータイプ, KAGOME 野菜生活100 紫の野菜, セブンイレブン レタスたっぷり！シャキシャキレタス. Dinner: カツ丼, とろろ, イオン株式会社 キャベツの千切り, みそ汁. more...
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2184 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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