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Still on target.
Friday was difficult; are out with a friend so had to estimate portion sizes (I couldn't take my digital scales to the pub 😁) but didn't overindulge and it doesn't seem to have done any damage to progress.
Less that 10kg to go now, should smash that in the 10 weeks I have left.
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 55.93g | Prot: 105.02g | Carbs: 35.65g.
Breakfast: Tesco Healthy Living Caesar Dressing, Tesco Ready to Eat Roast Chicken Breast, Tesco Salad Tomatoes, Tesco Romaine Lettuce Hearts. Dinner: Egg, Yutaka Edamame Soybean Noodles, Tesco Salmon Fillets. Snacks/Other: Tesco Salad Tomatoes, Tesco Romaine Lettuce Hearts, Graze Protein Bites - Cocoa Vanilla, Koko Dairy Free Unsweetened. more...
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Losing 1.5 kg a Week
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