Weigh In record (no journal entry) for 15 April 2018
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68.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 91.26g | Prot: 113.71g | Carbs: 219.80g.
Breakfast: Zucchero, Nesquik Nesquik in Polvere, Land Latte UHT Parzialmente Scremato, Kinder Brioss. Lunch: Arrosto di Maiale, Ravioli con Salsa di Pomodoro, Panino Bianco Morbido, Arance. Dinner: Pere, Panino Bianco Morbido, Conad Mozzarella, Athena Fagioli e Tonno, Uovo all'occhio di Bue. Snacks/Other: Pere, Camomilla Solubile Zuccherata, Sugar. more...
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2245 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, camminata 4,2 km/h - 2 hours, Watching TV/Computer - 2 hours, Reading - 5 hours, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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