Weigh In record (no journal entry) for 15 April 2018
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 33.29g | Prot: 195.73g | Carbs: 156.68g.
Breakfast: Mr Spike Anelli di Cereali con Miele (Honey Loops), Fage Yogurt Greco Total 0% con Mirtilli, Banana, HTS Farina di Avena Integrale Brownie, Aia Albume d'uovo Pastorizzato. Lunch: Bon Bontà Tortelli Prosciutto Crudo, Fesa di Tacchino, Bresaola. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Black Hole Protein Whey, Black Hole Protein Whey. more...
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Gaining 4.9 kg a Week
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