Weigh In record (no journal entry) for 15 April 2018
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60.6 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.62g | Prot: 40.10g | Carbs: 84.51g.
Breakfast: Вареное Яйцо, Хлеб Черный, Чай, Огурец (с Кожурой), Prosto Гречка, Жареное Яйцо без Жира. Lunch: Чай, Сердце Куриное, Prosto Гречка. Dinner: Ehrmann Эрмигурт Киви-Крыжовник, Киви. more...
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Losing 2.1 kg a Week
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Lisyanskaya's Weight History
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