Weigh In record (no journal entry) for 15 April 2018
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84.6 kg
Lost so far: 8.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 31.75g | Prot: 45.77g | Carbs: 134.76g.
Breakfast: Süt, Muz, Eti Lifalif Yulaf Ezmesi, Kuru İncir, Kuru Kayısı. Lunch: Şehriye Pilavı, Sebzeli Tavuk Yemeği. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Sebzeli Tavuk Yemeği. Snacks/Other: Muz. more...
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Losing 0.5 kg a Week
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aliyeess's Weight History
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