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So jetzt aber, 10 Kilo runter:-) Weiter gehts...
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92.8 kg
Lost so far: 10.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 17.80g | Prot: 46.78g | Carbs: 133.83g.
Breakfast: Zarter Pouletbrust, Vollkorn Soft Sandwich Toastbrot. Lunch: Magerjoghurt Waldbeeren 0, Muesli, Nektarinen. Dinner: Senf, Vollkorn Soft Sandwich Toastbrot, Bio Cottage Cheese Provençale, Aceto Balsamico Di Modena, Schwarzer Pfeffer, Zarter Pouletbrust, Basilikum, Tomaten, French Dressing, Kopfsalat, Karotten, Rote Paprika, Zwiebeln, Essig, Olivenöl, Gurke (Geschält). more...
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Losing 4.2 kg a Week
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