Weigh In record (no journal entry) for 15 April 2018
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77.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 47.83g | Prot: 40.97g | Carbs: 231.85g.
Breakfast: Zeytin, Pazı Kavurması, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kırmızı Soğan, Siyah Üzüm, Bulgur Pilavı, Knorr İşkembe Çorbası. Dinner: Portakal, Yeşil Erik, Eti Form Mısır ve Pirinç Patlağı, Bugido Adora Bademli Dondurma. Snacks/Other: Yörsan Yarım Yağlı Yoğurt. more...
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2601 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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esmerbeyy's Weight History
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