an7337's Journal, 15 Apr 18

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體脂： 37.6%
內臟脂：11 %
骨骼肌： 23.6%
體齡：50
熱量： 1460

74.5 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1694 kcal

Fat: 79.69g | Prot: 72.86g | Carbs: 164.09g. Breakfast: 卡滋蕃薯脆片（卡滋）（夾鏈袋裝）, 抹茶拿鐵（全脂牛奶 300ml,不加糖）. Lunch: 雞蛋（整個）. Dinner: 飯, 火鍋. more...

2167 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 12 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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an7337's Journal, 15 Apr 18

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an7337's Weight History