Weigh In record (no journal entry) for 15 April 2018
|
142 kg
Lost so far: 10.5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 35.92g | Prot: 54.45g | Carbs: 153.47g.
Breakfast: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, AH Kalfsfilet . Lunch: Banaan, Appel. Dinner: Bamisoep, AH Kappertjes, AH Robuust Stokbrood Meerzaden, Tonijn in Olie (uit Blik), Mayonaise, AH Fricandeau. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|