Weigh In record (no journal entry) for 15 April 2018
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 46.31g | Prot: 66.07g | Carbs: 102.77g.
Breakfast: Finnerödja Bara Bär, Kokt Ägg, AXA Havregryn, Banan. Lunch: Kycklingwok, Sushi med Grönsaker, Inrullad i Sjögräs. Dinner: Arla Lätt Crème Fraiche, Avokado, Balsamvinäger, Tomater, Sojabönor, ICA Gott Liv Blomkålsris, Vitkål, Omega Laxfilé. Snacks/Other: GB Glace Magnum Mini Mandel, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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141 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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sonjasolsken's Weight History
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