Weigh In record (no journal entry) for 15 April 2018
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 31.53g | Prot: 25.48g | Carbs: 73.91g.
Breakfast: Nutella Nutella, Haşlanmış Yumurta, Simbat Hudri Hurma. Dinner: Etli İnce Hamurlu Pizza. Snacks/Other: Milföy. more...
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Losing 0.7 kg a Week
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