Weigh In record (no journal entry) for 02 July 2012
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 24.89g | Prot: 58.32g | Carbs: 302.67g.
Breakfast: Healthfull Nutty Grain, Honey , Water , Coffee (Brewed From Grounds), Blueberries, Oatmeal. Lunch: Modern BCAA, VoluGro, Maximum Greens, Healthfull Nutty Grain, Diet Ginger Ale, Water, Apples, Peanut Butter. Dinner: Bell Peppers, Diet Ginger Ale, White Rice (Medium-Grain, Cooked) , Water , Onions, Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Movie Theater Butter Popcorn. more...
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2781 kcal
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Exercise:
Desk Work - 4 hours, Treadmill - 2 hours and 49 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Magilla Gorilla's Weight History
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