Weigh In record (no journal entry) for 15 April 2018
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70 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 37.31g | Prot: 54.54g | Carbs: 127.38g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği, Susamlı Simit, Beyaz Peynir. Lunch: Muz, Sütlü Kahve. Dinner: Nohut Yemeği, Et Haşlama, Mercimek Çorbası. more...
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Losing 0.6 kg a Week
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