Olgushok's Journal, 15 Apr 18

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уррраааа!! минус кг!

64 kg Lost so far: 3.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

720 kcal

Fat: 49.26g | Prot: 41.76g | Carbs: 25.06g. Breakfast: Кофе, Летний День Молоко 3,2%, Сваренное Вкрутую Яйцо, Авида Кефир 3,2%. Lunch: Окей Древесные Грибы, Избенка Сыр Адыгейский. more...

1962 kcal

Exercise: Hiking - 1 hour, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Olgushok's Weight History

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Olgushok's Journal, 15 Apr 18

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Olgushok's Weight History