scorpionchik777's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

58.4 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

547 kcal

Fat: 34.37g | Prot: 27.26g | Carbs: 35.76g. Breakfast: Американо. Lunch: Американо. Dinner: Сухой Жареный Несоленый Арахис, Dr. Korner Хлебцы Злаковый Коктейль Клюквенный, Сухие Семена Чиа, Березка Сыр "Полесский" 30%, Кофе, Вода из под Крана, Nordic Овсяные Отруби. more...

2649 kcal

Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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scorpionchik777's Journal, 15 Apr 18

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