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scorpionchik777
Journal
15 Apr 18
scorpionchik777's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
58.4 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
547 kcal
Fat: 34.37g | Prot: 27.26g | Carbs: 35.76g.
Breakfast:
Американо.
Lunch:
Американо.
Dinner:
Сухой Жареный Несоленый Арахис, Dr. Korner Хлебцы Злаковый Коктейль Клюквенный, Сухие Семена Чиа, Березка Сыр "Полесский" 30%, Кофе, Вода из под Крана, Nordic Овсяные Отруби.
more...
2649 kcal
Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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scorpionchik777's Weight History
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