eleshka987's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

101.6 kg Lost so far: 3.6 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1180 kcal

Fat: 42.57g | Prot: 130.01g | Carbs: 67.94g. Breakfast: Оливки, Сыр Адыгейский. Lunch: Приготовленная Брокколи (без Жира), Рыба на Пару. Dinner: Красные Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Апельсин, Кефир, Магнит Яблоки (Свежий Урожай), Вареное Яйцо. more...

3748 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Working - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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