Weigh In record (no journal entry) for 15 April 2018
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 70.75g | Prot: 59.28g | Carbs: 174.48g.
Breakfast: Dut Kurusu, Ülker İçim Süt, Muz, Ceviz, Doğa Yulaf Ezmesi. Lunch: Lavaş, Kuzu Şiş. Snacks/Other: Fıstıklı Baklava, Algida Maraş Usulü Dondurma, Greyfurt. more...
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Gaining 3.5 kg a Week
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ayselnder's Weight History
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