Weigh In record (no journal entry) for 15 April 2018
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 6.69g | Prot: 30.42g | Carbs: 36.14g.
Breakfast: Айран 0.5%, Вкусный День Творог Обезжиренный, Макфа Манка, Каждый День Молоко 1,5%. more...
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Gaining 0.6 kg a Week
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