Weigh In record (no journal entry) for 15 April 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 22.46g | Prot: 36.91g | Carbs: 29.67g.
Breakfast: 레몬 주스, 코카콜라 씨그램, Navitas 카카오닙스, 아몬드. Lunch: 소금, 훈제계란. Dinner: 새송이버섯, 양파볶음, 롯데 뽀모도로 스파게티, 맛있닭 닭가슴살 스테이크 오리지널. more...
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Gaining 19.6 kg a Week
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