gidaya's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

63.4 kg Lost so far: 11.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1939 kcal

Fat: 98.04g | Prot: 129.22g | Carbs: 133.85g. Breakfast: Пятерочка Банан, Агуша Творог Детский 4,5%, ВкусВилл Хлопья Кукурузные с Топинамбуром и Расторопшей. Lunch: Форель. Dinner: Коломенское Лаваш Армянский Тонкий, Шашлык из Свинины. Snacks/Other: Грецкие Орехи, Авокадо, Альметте Творожный Сыр Сливочный, ВкусВилл Хлеб Житный Цельнозерновой без Муки. more...

2010 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gidaya's Journal, 15 Apr 18

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