Weigh In record (no journal entry) for 15 April 2018
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 34.38g | Prot: 19.61g | Carbs: 79.78g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Siyah Zeytin, Salatalık, Domatesler, Menemen. Snacks/Other: Ceviz, Kuru Kayısı, Kuru İncir, Albeni Albeni. more...
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Losing 0.4 kg a Week
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