Weigh In record (no journal entry) for 15 April 2018
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102 kg
Lost so far: 4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 22.42g | Prot: 50.08g | Carbs: 71.33g.
Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Салат из Помидоров и Огурцов, Ладоград Говядина Запеченная . Dinner: Чай, Цветная Капуста с Яйцом. more...
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Losing 1.7 kg a Week
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yana160677's Weight History
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