Weigh In record (no journal entry) for 15 April 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 67.43g | Prot: 113.19g | Carbs: 153.95g.
Breakfast: Помело, Royal Forest Шоколад Лесной Орех, Ясно Солнышко Гречневые Хлопья. Lunch: Самодел Варёная Грудка Индейки, Best Bar Протеиновый Батончик. more...
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Losing 3.5 kg a Week
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Марта 82's Weight History
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