Weigh In record (no journal entry) for 15 April 2018
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58.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 52.21g | Prot: 114.01g | Carbs: 121.12g.
Breakfast: Милье Сметана Легкая 10%, Блины с Черникой, Schneekoppe Клубничное Варенье, Амка Творог Обезжиренный. Lunch: Клементины, Амка Творог Обезжиренный. Dinner: Салат с Зеленью и Овощным Ассорти, Вареное Яйцо, Перекресток Оладьи Печеночные Жареные. Snacks/Other: Power Pro Протеиновый Батончик 36%. more...
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2313 kcal
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Exercise:
Pilates - 1 hour and 4 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Cleaning - 1 hour and 9 minutes, Washing Dishes - 1 hour and 10 minutes, Cooking - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes. more...
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steady weight
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Alla Alisa's Weight History
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