Weigh In record (no journal entry) for 15 April 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 58.05g | Prot: 94.17g | Carbs: 203.73g.
Breakfast: Sunpride Banana, Nestle Bear Brand Milk, Sari Roti Sari Roti Sandwich Kental Manis Putih. Lunch: Cooked Spinach, Fried Chicken Breast No Coating (Skin Eaten), Brown Rice. Dinner: Chicken Curry, Chicken Curry, Meatballs with Sauce (Mixture). Snacks/Other: Sunpride Banana, Momogi Stick Coklat, Momogi Stick Coklat, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Fitbar Chocolate Fitbar, Fitbar Chocolate Fitbar. more...
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2106 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NovieAfrillies's Weight History
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