Weigh In record (no journal entry) for 15 April 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 45.13g | Prot: 73.39g | Carbs: 236.74g.
Breakfast: 腰果, fifty80 颗粒花生酱, 桂格麦片(Quaker) 即食燕麦片, 肌肉科技 缓释蛋白粉, 杨桃. Lunch: 星巴克 全麦金枪鱼三明治. Dinner: 法国百吉福 芝士片, Subway 6寸百味俱乐部 Subway Club. Snacks/Other: 桃李 豆沙面包. more...
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Losing 2.1 kg a Week
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