Weigh In record (no journal entry) for 14 April 2018
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 40.20g | Prot: 36.01g | Carbs: 41.06g.
Breakfast: Egg, Kirkland Signature Bacon. Lunch: Oscar Mayer Lunchables Nachos Cheese Dip & Salsa. Dinner: Dynasty Spicy Hot Kung Pao Sauce, Frieda's Edamame (Shelled), Planters Salted Peanuts (1 oz), Nasoya Organic Extra Firm Tofu, Baby Spinach. more...
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Losing 0.2 kg a Week
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