Wira Yogie's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

78.2 kg Lost so far: 0.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1122 kcal

Fat: 23.79g | Prot: 57.65g | Carbs: 168.90g. Breakfast: Nasi Putih, Ikan Tongkol Goreng. Lunch: Nasi Putih, Indomart Tempe Mendoan. Dinner: Nescafe Original, Teh Manis. Snacks/Other: So Good Pangsit Udang. more...

2265 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sexual Activity - 15 minutes, Running - 10/kph - 2 minutes, Squats (Legs) - 2 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 15 Apr 18

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Wira Yogie's Weight History