Weigh In record (no journal entry) for 14 April 2018
|
95.6 kg
Lost so far: 9.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 138.74g | Prot: 91.09g | Carbs: 140.35g.
Breakfast: Elegê Requeijão Light, Abacate, Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abacates, Abóbora Cozida (de Abóbora Fresca), Feijão Preto. Dinner: Linguiça de Frango, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Sadia Mini Pizza Mussarela, Cacau Show Bendito Cacau 70%, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Elegê Requeijão Light, Ovo. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edeleuza's Weight History
|