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Tictania
Journal
14 Apr 18
Tictania's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
72.1 kg
Lost so far:
3.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
1400 kcal
Fat: 48.63g | Prot: 55.78g | Carbs: 190.44g.
Breakfast:
Бутерброд с Маслом и Колбасой, Бутерброд с Маслом и Сыром, Вареное Яйцо.
Lunch:
Хлеб Черный, Хлеб, Полендвица, Щавелевый Суп.
Dinner:
Белый Пеликан Финики Сушеные Б/К, Помидоры Черри, Витьба Отруби Пшеничные с Гречкой.
more...
2453 kcal
Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 5/kph - 4 hours.
more...
Gaining 1.2 kg a Week
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Tictania's Weight History
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