Weigh In record (no journal entry) for 14 April 2018
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84.5 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 100.31g | Prot: 72.03g | Carbs: 138.30g.
Breakfast: Şekersiz Çay, Sucuklu Yumurta, Karışık Tahıllı Ekmek, Tahin Pekmez, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Kuru Kayısı, Yeşil Çay. Dinner: Biber Dolması, Kete, Susamlı Simit, Aknaz Tam Yağlı Beyaz Peynir, Tahin Pekmez, Karışık Tahıllı Ekmek, Sucuklu Yumurta, Şekersiz Çay. Snacks/Other: Yeşil Çay. more...
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Losing 0.3 kg a Week
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öztürk cavide's Weight History
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