Weigh In record (no journal entry) for 14 April 2018
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110.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1075 kcal
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Fat: 63.53g | Prot: 76.82g | Carbs: 48.55g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Kebir Lor Peyniri, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Şekersiz Türk Kahvesi. Dinner: Domatesli Bulgur Pilavı, Izgara Köfte. more...
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Losing 1.3 kg a Week
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berkankarahan's Weight History
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