Dai Ari's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

79.8 kg Lost so far: 17.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

313 kcal

Fat: 20.78g | Prot: 18.77g | Carbs: 14.51g. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Aurora Linguiça Toscana, Salada Vinagrete. more...

2635 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Dai Ari's Weight History

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Dai Ari's Journal, 14 Apr 18

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Dai Ari's Weight History