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kina87
Journal
02 Jul 12
kina87's Journal, 02 Jul 12
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Weigh In record (no journal entry) for 02 July 2012
111.1 kg
Lost so far:
13.2 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2012:
336 kcal
Fat: 15.64g | Prot: 21.67g | Carbs: 25.47g.
Breakfast:
wheat thins.
Lunch:
Trail Mix Spicy Nuts and Cajun Sticks, Sugar Free Chocolate Pudding Snack, jalapeno string cheese.
Dinner:
grilled chicken, Lettuce Salad with Assorted Vegetables.
more...
3788 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 15 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours and 45 minutes.
more...
Losing 1.3 kg a Week
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kina87's Weight History
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