Weigh In record (no journal entry) for 14 April 2018
|
73.9 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 32.40g | Prot: 84.77g | Carbs: 141.91g.
Breakfast: Plain Yogurt, Quaker Old Fashioned Oats, Bananas. Lunch: Quaker Old Fashioned Oats, Plain Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Werther's Original Sugar Free Chewy Caramels. more...
|
Losing 0.7 kg a Week
|
Comments
Thanks so much! I'll get there!
God's willing!!
15 Apr 18 by member: Lamb3
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|