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Engordei um quilo :( Mas a consciência tá limpa, fiz tudo certo.
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53 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 25.99g | Prot: 52.43g | Carbs: 215.68g.
Breakfast: abacaxi, barra de cereal. Lunch: frango, abacaxi, feijão, farofa, arroz, camarão. Dinner: ameixa, pera, canja. Snacks/Other: abacaxi, café com leite. more...
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1708 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Cristiane BF's Weight History
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