Weigh In record (no journal entry) for 14 April 2018
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 98.11g | Prot: 76.15g | Carbs: 167.54g.
Breakfast: Café, Ideal Pan Integral Artesanal, Huevo Revuelto. Lunch: Mayonesa, Tomates, Pan Italiano, Colun Queso Gouda Laminado, Carne Mechada, Unimarc Media Palta, Don Juan Mostaza. Dinner: Completo Italiano. Snacks/Other: Autral Calafate Cerveza, Ciruela. more...
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Gaining 2.1 kg a Week
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luis.ruz06's Weight History
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