iara.costa's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

90.7 kg Lost so far: 6.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

783 kcal

Fat: 26.77g | Prot: 62.49g | Carbs: 78.06g. Breakfast: Nestlé Farinha Láctea, Nestlé Leite em Pó Ninho, Mamão. Lunch: Peito de Frango, Escondidinho de Carne Seca, Grãos de Soja. more...

2587 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Rock Climbing - 4 minutes, Treadmill - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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iara.costa's Journal, 14 Apr 18

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iara.costa's Weight History