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iara.costa
Journal
14 Apr 18
iara.costa's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
90.7 kg
Lost so far:
6.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
783 kcal
Fat: 26.77g | Prot: 62.49g | Carbs: 78.06g.
Breakfast:
Nestlé Farinha Láctea, Nestlé Leite em Pó Ninho, Mamão.
Lunch:
Peito de Frango, Escondidinho de Carne Seca, Grãos de Soja.
more...
2587 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Rock Climbing - 4 minutes, Treadmill - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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iara.costa's Weight History
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